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best digest syrup

When choosing a digestive syrup, you can consider things like:
  • Ingredients: If you experience bloating, you might want to choose a syrup that contains peppermint. If you have constipation, you might want to choose a syrup that contains fiber.
  • Enzymes: When comparing digestive enzymes, you can consider things like:
    • Source: Whether the enzymes are sourced from plants or microbes
    • Activity units: Whether the supplement has a higher number of activity units based on your symptoms
  • Benefits: Digestive enzymes can help with inflammation and GI symptoms. 

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